Contact Us for More Info Creative Expression Therapy Creative Expression Therapy utilizes various mediums to release physical and emotional tensions that are habitually held in the body. If left unaddressed these tensions can negatively impact our behavior, physical health, and mental health. By utilizing Creative Expression one can become aware of intense emotional states embedded […]
Comprehensive Resource Model® The Comprehensive Resource Model (CRM) was originally developed for use with those individuals who experience the challenges of Complex PTSD, severe Dissociative Disorders, and Attachment Disorders, however many psychiatric diagnoses are effectively addressed through the use of this model. Military veterans and their families find this modality to be particularly effective in […]
Family Therapy The purpose of family therapy is to help families work through challenges, issues, and life’s stressors together by identifying strengths and changing patterns of behavior that are no longer effective in order to improve relationships and functioning for all the members of the family unit. Studies have shown that family therapy is an […]
Individual Therapy Individual therapy is a collaboration between the therapist and client with the goal of facilitating change and improving overall quality of life. Individual therapy provides an opportunity to safely explore challenges and barriers that are interfering with daily life or your ability to function. Whether you’re dealing with anxiety, depression, low self-esteem or […]
DBT is an evidence based therapy that has been proven to help clients manage symptoms of self harm, suicidal ideation, and eating disorders.
Art Therapy is tailor-made to each individual. Sometime art-making it is deeply expressive, sometimes it is purely soothing, and sometimes it is a bit of both.
Somatic Experiencing promotes awareness and release of nervous system arousal and physical tension that remains in the body in the aftermath of trauma.
Our goal is to help each individual establish a healthy relationship with both food and body, to discover a way of eating that supports your mental, emotional and physical well being.
CFR aims to restore our natural human movement and reverse the conscious and unconscious compensations that developed to initially protect us at the time of trauma, but no longer help us.