Somatic Art Therapy
Art Therapy is tailor-made to each individual. Sometime art-making it is deeply expressive, sometimes it is purely soothing, and sometimes it is a bit of both.
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"The theory behind somatic therapy is that the mind, body, spirit, and emotions are all related and connected to each other. As a result, the stress of past emotional and traumatic events affects the central nervous system and can cause changes in the body and even in body language, often resulting in altered facial expressions and posture as well as physical pain. "
Art Therapy is tailor-made to each individual. Sometime art-making it is deeply expressive, sometimes it is purely soothing, and sometimes it is a bit of both.
Somatic Experiencing promotes awareness and release of nervous system arousal and physical tension that remains in the body in the aftermath of trauma.
