Rather than therapy based on purely thought processes, somatic based therapy connects mind with body.
Talk therapy is combined with mind-body exercises and practices in order to release tension and trauma stored in the body.
"The theory behind somatic therapy is that the mind, body, spirit, and emotions are all related and connected to each other. As a result, the stress of past emotional and traumatic events affects the central nervous system and can cause changes in the body and even in body language, often resulting in altered facial expressions and posture as well as physical pain. "
Clients experiencing depression, anxiety, PTSD, and other mental health issues may benefit from exploring our somatic treatment options.
Contact us to discuss your path to healing with one of our knowledgeable practitioners.