What is Somatic Based Treatment?

Somatic therapy is a holistic treatment approach. 

Rather than therapy based on purely thought processes, somatic based therapy connects mind with body. 

Talk therapy is combined with mind-body exercises and practices in order to release tension and trauma stored in the body. 

"The theory behind somatic therapy is that the mind, body, spirit, and emotions are all related and connected to each other. As a result, the stress of past emotional and traumatic events affects the central nervous system and can cause changes in the body and even in body language, often resulting in altered facial expressions and posture as well as physical pain. "

Clients experiencing depression, anxiety, PTSD, and other mental health issues may benefit from exploring our somatic treatment options. 

Contact us to discuss your path to healing with one of our knowledgeable practitioners.

Somatic Treatment Options

Somatic Art Therapy

Art Therapy is tailor-made to each individual. Sometime art-making it is deeply expressive, sometimes it is purely soothing, and sometimes it is a bit of both.

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Somatic Experiencing

Somatic Experiencing

Somatic Experiencing promotes awareness and release of nervous system arousal and physical tension that remains in the body in the aftermath of trauma.

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