How many times have you felt alone with your problems? Therapy groups provide a safe environment to process the challenges and opportunities of life. And it’s an effective way to enhance your individual psychotherapy.
Benefits of Group Therapy may include
- Improved relationship skills
- Decreased feelings of isolation
- Enhanced intimacy skills
- Improved self-esteem/self-worth
- Greater comfort in group settings
During the current Covid-19 Crisis, we have moved many of our Group Therapy Sessions online. Currently we offer the programs listed below via HIPAA compliant video conferencing.
Group Therapy
Current Therapy Groups
Transcending Trauma Group
Somatic-based support group for self discovery and nurturing relationships
Rainbow Resilience
Rainbow Resilience is an LGBTQIA+ learning group that implements DBT (Dialectical Behavior Therapy) skills to develop how to express your authentic self, find your voice, know your own self-worth, increase resilience and affirm your own body.
Dialectical Behavior Therapy
DBT is an evidence based therapy that has been proven to help clients manage symptoms of self harm, suicidal ideation, and eating disorders.
