Creative Expression Therapy

Creative Expression Therapy utilizes various mediums to release physical and emotional tensions that are habitually held in the body. If left unaddressed these tensions can negatively impact our behavior, physical health, and mental health. By utilizing Creative Expression one can become aware of intense emotional states embedded in one’s body and facilitates communication of these experiences. Some of the interventions include art; such as painting, drawing, and working with clay. Other modalities utilized are music, dance, movement, yoga, and breathwork to support individuals in becoming more embodied, attuned, and bringing awareness to the present moment.