Arlene Raisner

Laughter Yoga is a unique excercise routine developed by Indian physician Dr. Madan Kataria. It combines laughter exercises, cardio, and yoga breathing (Pranayama) which helps bring in more oxygen to the body and brain.

Therapy is for Warriors

So maybe you know in your heart of hearts that it’s time to ask for help in handling your day-to-day stresses. Maybe your anxiety level has become paralyzing, or your panic attacks are more frequent. Maybe your depression isn’t lifting as fast as it used to, or you feel like you’re doing the same thing expecting different […]