We will work together to integrate mindfulness-based healthy simplifications and educational solutions into your life.
Meredith has been working with dreams and art expression for several decades and works from psychodynamic/attachment and trauma-informed perspectives to tend to a person’s inner authority
As a therapist, Maggie’s main goal is to support and encourage her clients as well as ask thought-provoking and insightful questions.
Laughter Yoga is a unique excercise routine developed by Indian physician Dr. Madan Kataria. It combines laughter exercises, cardio, and yoga breathing (Pranayama) which helps bring in more oxygen to the body and brain.
So maybe you know in your heart of hearts that it’s time to ask for help in handling your day-to-day stresses. Maybe your anxiety level has become paralyzing, or your panic attacks are more frequent. Maybe your depression isn’t lifting as fast as it used to, or you feel like you’re doing the same thing expecting different […]