Play Therapy

Play Therapy Play Therapy is an evidence-based psychotherapy approach that was formally introduced in 1921. This approach is primarily used with children but can benefit clients of all ages. Play is a very effective way for a therapist to build a positive relationship with the client, helping the client feel comfortable and engaged, have fun, […]

Eating Disorder Support

Share your experience strength, hope, and adversities in a welcoming and supportive environment where you can connect with and gain support from others who can relate to the struggles and successes of eating disorder recovery.

Dialectical Behavior Therapy

DBT is an evidence based therapy that has been proven to help clients manage symptoms of self harm, suicidal ideation, and eating disorders.

Somatic Experiencing

Somatic Experiencing promotes awareness and release of nervous system arousal and physical tension that remains in the body in the aftermath of trauma.