Play Therapy

Play Therapy Play Therapy is an evidence-based psychotherapy approach that was formally introduced in 1921. This approach is primarily used with children but can benefit clients of all ages. Play is a very effective way for a therapist to build a positive relationship with the client, helping the client feel comfortable and engaged, have fun, […]

Dialectical Behavior Therapy

DBT is an evidence based therapy that has been proven to help clients manage symptoms of self harm, suicidal ideation, and eating disorders.

Somatic Experiencing

Somatic Experiencing promotes awareness and release of nervous system arousal and physical tension that remains in the body in the aftermath of trauma.