Group Therapy

Group Therapy

How many times have you felt alone with your problems? Therapy groups provide a safe environment to process the challenges and opportunities of life. And it’s an effective way to enhance your individual psychotherapy.  Benefits of Group Therapy may include Improved relationship skills Decreased feelings of isolation Enhanced intimacy skills Improved self-esteem/self-worth Greater comfort in […]

Children and Adolescents

teen looking thoughtful

Children and Adolescent Therapy Growing and developing social skills, and emotional intelligence are important for leading happy and healthy lives. When children or adolescents experience challenging situations, emotional struggles, or changes in behaviors, they can interfere with their happiness, quality of life, and ability to thrive. Our therapists will create a safe and open environment […]

Family Therapy

family enjoying time together on the beach

Family Therapy The purpose of family therapy is to help families work through challenges, issues, and life’s stressors together by identifying strengths and changing patterns of behavior that are no longer effective in order to improve relationships and functioning for all the members of the family unit. Studies have shown that family therapy is an […]

Couples Therapy

couple laughing together

Couples Therapy Relationships can be challenging.  Couples therapy is useful whether you are trying to resolve a current problem, learning new skills to prevent an exacerbation of old problems, or working through transitions or stressors in life.  Our skilled therapists will utilize a variety of therapeutic interventions to help couples gain insight into their relationship, […]

Individual Therapy

Individual Therapy Individual therapy is a collaboration between the therapist and client with the goal of facilitating change and improving overall quality of life. Individual therapy provides an opportunity to safely explore challenges and barriers that are interfering with daily life or your ability to function. Whether you’re dealing with anxiety, depression, low self-esteem or […]

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