Blog

If you have the opportunity to get out of the house and get away this summer, hopefully, it is a time to rest, relax and refresh.  But inflation, airline

Lillian Channing, MA, Tina Narang, MA and Kelly Spondello, LMFT bring an impressive array of education and experience to our team and we are excited to introduce them to you.

We know the holidays can be an incredibly stressful time for so many. Unfortunately, one of the biggest stressors people face during this time of

Here we are, already at the end of November 2021. The excitement and thrills of the Halloween season are over, and the week preceding the

1 Our brains and bodies are designed to manage stress and even trauma and be able to recover and heal if given adequate support. That

Healing Trauma = Brain + Body + Love Our team of practitioners has created a free series of conversational and educational webinars to help you

As a Registered Dietitian, I was trained very traditionally, prepared to work in a hospital, as the “expert”.  In my 17 year career, I have

As far as I can tell, there isn’t one human being who hasn’t been profoundly affected by Covid 19. Work changed, home life changed, even the

None of us alone have the knowledge, experience, and resources to end centuries of racism or heal the pain and trauma that has resulted from

In the type of therapy I practice, there are three main tenets by which client and therapist work:  ​Be curious.  Be non-judgmental. Have no attachment