November Blues

holiday depression

Here we are, already at the end of November 2021. The excitement and thrills of the Halloween season are over, and the week preceding the start of the big end-of-year holidays is among us. For many, this is a time of warmth and comfort, celebration and get-togethers, yet for many others, this is a time […]

4 Tips to Get through a Stressful Time and Return to What Feels Better.

1 Our brains and bodies are designed to manage stress and even trauma and be able to recover and heal if given adequate support. That support is both external- good self-care, food, sleep, working on something productive, playing, connecting with others, and also internal- talking to yourself like you would to someone you care about, […]

Free Healing for Well-Being Webinar Series!

Healing Trauma = Brain + Body + Love Our team of practitioners has created a free series of conversational and educational webinars to help you and those around you through this stressful time and return to what feels better. We understand that during this difficult time, our individual and collective resilience may be challenged, leading […]

The Food/Body Connection

As a Registered Dietitian, I was trained very traditionally, prepared to work in a hospital, as the “expert”.  In my 17 year career, I have had a lot of time to find a perspective that makes sense to me and supports clients to find their way to a way of eating/living that does not cause […]

Taking Inventory in the (Nearly) Post-Pandemic World

As far as I can tell, there isn’t one human being who hasn’t been profoundly affected by Covid 19. Work changed, home life changed, even the way we got groceries changed for a little while. It became a naturally introspective time, and even if it was initially driven by fear of THE BUG ON THE LOOSE, […]

Free Two-Part Webinar

None of us alone have the knowledge, experience, and resources to end centuries of racism or heal the pain and trauma that has resulted from the hate, prejudice, and white privilege woven through our governmental and societal structures. It is going to take all of us speaking out, listening up, advocating, creating, and joining together […]

Therapy is for Warriors

So maybe you know in your heart of hearts that it’s time to ask for help in handling your day-to-day stresses. Maybe your anxiety level has become paralyzing, or your panic attacks are more frequent. Maybe your depression isn’t lifting as fast as it used to, or you feel like you’re doing the same thing expecting different […]

Life in the Judgement Free Zone

In the type of therapy I practice, there are three main tenets by which client and therapist work:  ​Be curious.  Be non-judgmental. Have no attachment to outcome. These are definitely not easy to engage for most people, but with constant, gentle reminders they truly hold keys to allowing the work to unfold, for the client […]

Kelly Spondello, LMFT

LMFT Therapist

Kelly has worked in mental health treatment settings for nearly ten years, treating both adolescents and adults with sensitivity and understanding. Kelly has developed an integrative approach to working with clients that facilitates a compassionate, authentic, and honest therapeutic relationship.

Treatment for Chronic Pain

Chronic Pain Treatment Options Please review these options with one of our therapists so you can start planning your treatment program today.