Laughter Yoga is a unique excercise routine developed by Indian physician Dr. Madan Kataria. It combines laughter exercises, cardio, and yoga breathing (Pranayama) which helps bring in more oxygen to the body and brain.
Creative Expression Therapy
Contact Us for More Info Creative Expression Therapy Creative Expression Therapy utilizes various mediums to release physical and emotional tensions that are habitually held in the body. If left unaddressed these tensions can negatively impact our behavior, physical health, and mental health. By utilizing Creative Expression one can become aware of intense emotional states embedded […]
Alison uses an integrative approach incorporating somatic techniques, DBT/mindfulness, and art therapy.
6 Steps to Destress Your summer Travel
If you have the opportunity to get out of the house and get away this summer, hopefully, it is a time to rest, relax and refresh. But inflation, airline cancellations, and soaring fuel costs have the potential to heap more anxiety on us just when we were looking forward to a break from the stress of life! We have […]
Meet Our Newest Clinicians
Lillian Channing, MA, Tina Narang, MA and Kelly Spondello, LMFT bring an impressive array of education and experience to our team and we are excited to introduce them to you.
Lillian Channing, MA
With experience working at the Coalition for Family Harmony and the California Lutheran University Community Counseling Center, Lillian has provided therapy to individuals, couples, and family therapy to clients from diverse backgrounds, the LGBTQ+ population, clients recovering from various forms of trauma, a range of personality and mood disorders, life transitions, and codependency.
Holiday Thriving Guide
We know the holidays can be an incredibly stressful time for so many. Unfortunately, one of the biggest stressors people face during this time of year is around food and appearance. So while ideally, this season would be a time for us to focus on connections, relationships, and celebratory experiences; we can acknowledge that this […]
Here we are, already at the end of November 2021. The excitement and thrills of the Halloween season are over, and the week preceding the start of the big end-of-year holidays is among us. For many, this is a time of warmth and comfort, celebration and get-togethers, yet for many others, this is a time […]
4 Tips to Get through a Stressful Time and Return to What Feels Better.
1 Our brains and bodies are designed to manage stress and even trauma and be able to recover and heal if given adequate support. That support is both external- good self-care, food, sleep, working on something productive, playing, connecting with others, and also internal- talking to yourself like you would to someone you care about, […]
Free Healing for Well-Being Webinar Series!
Healing Trauma = Brain + Body + Love Our team of practitioners has created a free series of conversational and educational webinars to help you and those around you through this stressful time and return to what feels better. We understand that during this difficult time, our individual and collective resilience may be challenged, leading […]