Arlene Raisner, Certified Laughter Leader
Arlene Raisner is a Certified Laughter leader. She has a MS degree in Business. Following 38 years in the federal government, she decided to leave the public sector and pursue her passion for health and well-being. She was drawn to becoming a leader in laughter wellness after she saw the joy and happiness it brought to others. She has provided sessions for Camarillo Health Care Adult Day Care and New Beginnings Somatic Health Center in Camarillo, Ca and Neuron Medical Group Thousand Oaks, Ca.
Laughter Yoga is a unique excercise routine developed by Indian physician Dr. Madan Kataria. It combines laughter exercises, cardio, and yoga breathing (Pranayama) which helps bring in more oxygen to the body and brain. The body needs 25% more oxygen than any other body organ. LY increases the supply of oxygen, not only to the brain but the entire body. LY helps build the immune system, lower blood pressure, control blood sugar and keep your heart healthy. It is a powerful antidote against depression— a major issue today.